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Add Natural Treatment For Mood and Stamina Support 1. Rhodiola Rosea Rhodiola can be used to improve mood and endurance. It has been shown to reduce anxiety, stress and fatigue. It can also help improve sleep. Rhodiola is available in different forms, including capsules tablets and liquid extracts. You can take it as an supplement or add it to your diet. Rhodiola has been proven to be safe in most instances, with little to no side effects reported. However, it is important to consult with your physician before taking Rhodiola. It may interact with certain medications, especially those used to treat high blood pressure. It can also interfere with the body's ability to metabolize certain substances like alcohol or prescription drugs. Rhodinol and Rosain are the three principal bioactive substances of Rhodiola. These compounds have antioxidant properties and are efficient in scavenging reactive oxygen species. It has been demonstrated that they increase the expression genes that are associated with antioxidative defense in cells. They also have been proven to protect against bleomycin-induced pulmonary fibrosis in rats. Research on rhodiola has shown that it can increase serotonin's activity and norepinephrine. This is crucial because these neurotransmitters are involved in a healthy neurological and emotional function. It has been demonstrated that they also have a positive impact on cognitive functioning. This helps people remain focused and actively. It can also prevent depression and anxiety. Rhodiola is also known as adaptogens is a plant that helps the body respond non-specifically to mental and physical stressors. Rhodiola aids people in overcoming fatigue, depression and low motivation. It can also help enhance athletic performance and increase the overall quality of life. It has been proven that it can reduce depression and anxiety symptoms, increase energy and productivity at work, and assist those suffering from chronic exhaustion. It can also improve your sleep and reduce stress. 2. Essential Oils Essential oils are liquid extracts from plants which can be used in many alternatives and natural health practices, including aromatherapy and Naturopathy. They contain the potent chemical compounds that give plants their scent and are made by distillation, expression or cold pressing. Because of their potent properties they are used by many as a natural treatment for many conditions like anxiety, depression as well as sleep disorders, pain and stress. Some studies show that some essential oils could contain antidepressant, stimulating, detoxifying antibacterial, and antiviral properties. Aromatherapy can also have soothing and anti-inflammatory effects. Essential oils can also be utilized as a natural replacement for chemical-based cleaning solutions and personal care products for beauty. There isn't much research on the effectiveness of essential oils as a medical remedy, and some of the claims made about their benefits aren't supported by research. It is important to prioritize safety when using essential oil and seek the advice of a healthcare professional. Essential oils can be harmful when swallowed. This is especially true if they come in contact with the eyes or are ingested by infants or young children. They may also cause irritation to the skin or trigger an allergic reaction. If you suffer from sensitive skin mix them with a carrier oil such as coconut oil or jojoba oil prior to applying them to your skin. It is also a great idea to test the oil on your skin before applying it. There are reports that peppermint oil can aid in relieving irritable bowel disorder (IBS) symptoms and that lemon essential oil could aid in relieving tension headaches when applied topically. It is important to purchase high-quality essential oils, as the chemical composition of the oil can differ depending on the plant from which it was extracted and the methods of processing used. 3. Multivitamins Thirteen vitamins and 15 minerals are essential for your health. They help in the production of hormones and enzymes, boost immunity, regulate cell growth, reproduction and metabolism, and many more. They can be found in a variety of foods that include fruits and vegetables, whole grains, beans and legumes as well as seeds, nuts and fish. They are available as single vitamins as well as in multivitamins that contain a variety of nutrients in different quantities. Multivitamins are available in tablet capsule powder, gummies, powder and liquid forms and typically are taken one or twice daily (5). There are many manufacturers that offer multivitamins designed for different age groups, sexes and physical activity levels. These are great options when you have specific requirements for micronutrients or don't want too much time and money choosing particular minerals and vitamins. Multivitamins are a tense issue. Some experts suggest they fill the nutritional gaps, whereas others warn that they can cause more harm than good. Some people can obtain all the vitamins and nutrients they require through their diet. Others, particularly those suffering from certain ailments, struggle. Individuals suffering from digestive issues, lack of appetites, those eating a restricted diet or are taking certain medications may require extra minerals and vitamins. In addition, some individuals may benefit from higher doses of certain nutrients such as those who are vegan or vegetarian (as they're at a greater risk of deficiency in vitamins B12 and D) as well as the elderly, children, pregnant women and active adults (6). www.iampsychiatry.uk and product before you decide to take one. Because dietary supplements are not controlled by the FDA and therefore, they could contain higher or lesser quantities of certain nutrients listed on the label. They could contain contaminants, chemicals, and other ingredients which can be harmful to your health. 4. Minerals Minerals are substances that naturally occur that are formed without human intervention. They're essential for our well-being and health. Unlike vitamins (except for fat-soluble vitamin D) our bodies are unable to make minerals; they have to be found in food items, which is why it's crucial to eat the right combinations of foods to get all the minerals we require. A substance must meet a certain standard to be classified as a mineral. First, it must be solid – liquids or gases do not qualify. It also has to be inorganic. This means it is not made of carbon compounds, like those found in the natural world. Furthermore, it should have a crystalline structure. Crystal structure is what distinguishes minerals from other substances. It also determines physical properties like cleavage, symmetry and many others. Minerals have seven distinct crystal structures, including isometric, orthorhombic, and tetragonal. It is possible to have minerals with a different composition, but with the same crystal structure and these are referred to as polymorphs. For instance the minerals stishovite and quartz are both versions of the same compound, silicon dioxide, however, they have different crystal structures. Another method that minerals form is through a process referred to as metamorphism, which happens when the minerals already in existence are altered and crystallized through geologic processes. These minerals are then deposited as new deposits. This is how garnet, kyanite and staurolite were formed. The final rule is the most controversial and is the only one that doesn't apply to synthetic minerals (like those produced in a laboratory). A new substance must first be approved by the CNMNC and then proposed by a professional mineralogist. However, if the proposed mineral was well-described and recognized in the literature before 1959 it is “grandfathered” and doesn't have to go through the formal approval process.